Archive for July 2015
Lower Trunk Rotation
Stretch your lower back muscles with rotation.
Read MoreLumbar Extension Supported & Unsupported
If you have a job that requires sitting for long periods of time, stand up and try this lumbar extension stretch.
Read MoreLumbar Flexion Chair
This exercises helps with your range of motion. Do the lumbar flexion chair as often as you can to improve your ability to bend forward. It’s very simple to do!
Read MoreDying Bug Back Relief Exercise
Dying bug exercise helps individuals engage their lower back muscles and core strengthening for balance and posture improvement. Watch our Therapy Trainer, Kevin perform this stretch: Click Here
Read MoreBridge Exercises
Bridge Exercise is great for a weak or injured back. This exercise gently works our glutes, abs, and hips. Check out this short 1 minute video and try this at home! Click Here
Read MoreCrunches -Crunches -Strengthen abs
Yes; We love crunches! Core strengthening helps improve balance and your posture! Watch Video
Read MoreHamstring Stretch -Doorway
Hip Flexor Stretch on Floor
Hip Flexor Stretch with Chair
Can’t do the Hip Flexor Floor Stretch! No Problem! Try this stretch with a chair!
Read MoreKnees to Chest Exercise
Knees to chest is a great exercise and stretch for hamstrings and back muscles!
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