Archive for July 2015

Lumbar Flexion Chair

This exercises helps with your range of motion. Do the lumbar flexion chair as often as you can to improve your ability to bend forward. It’s very simple to do!

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Dying Bug Back Relief Exercise

Dying bug exercise helps individuals engage their lower back muscles and core strengthening for balance and posture improvement.  Watch our Therapy Trainer, Kevin perform this stretch: Click Here

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Bridge Exercises

Bridge Exercise is great for a weak or injured back. This exercise gently works our glutes, abs, and hips. Check out this short 1 minute video and try this at home!  Click Here

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