If you have a job that requires sitting for long periods of time, stand up and try this lumbar extension stretch.
This exercises helps with your range of motion. Do the lumbar flexion chair as often as you can to improve your ability to bend forward. It’s very simple to do!
Dying bug exercise helps individuals engage their lower back muscles and core strengthening for balance and posture improvement. Watch our Therapy Trainer, Kevin perform this stretch: Click Here
Bridge Exercise is great for a weak or injured back. This exercise gently works our glutes, abs, and hips. Check out this short 1 minute video and try this at home! Click Here
Yes; We love crunches! Core strengthening helps improve balance and your posture! Watch Video