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Lumbar Extension Supported & Unsupported

Jul22nd 2015

If you have a job that requires sitting for long periods of time, stand up and try this lumbar extension stretch.

Lumbar Flexion Chair

Jul22nd 2015

This exercises helps with your range of motion. Do the lumbar flexion chair as often as you can to improve your ability to bend forward. It’s very simple to do!

Dying Bug Back Relief Exercise

Jul21st 2015

Dying bug exercise helps individuals engage their lower back muscles and core strengthening for balance and posture improvement.  Watch our Therapy Trainer, Kevin perform this stretch: Click Here