Archive for December 2015

Let’s Get Ready for a Healthy 2016!

Physical therapy, just like all forms of healthcare, has seen significant changes. Physical therapy can help reduce pain, improve mobility and help patients to live happier, healthier lives. Our physical therapists help improve quality of life through optimization of movement. As the new year unfolds, we hope to get the opportunity to inspire you and your family…

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Wrist Fractures and Injuries – Be careful on the ice!

With the forcast calling for snow, we are at a higher risk of slipping and sustaining injuries. A wrist fracture has the potential to impact daily life for an extended period of time. Wrist fractures result from falls, sports activities and improper lifting. Owing to the complex architecture of the bones, muscles and ligaments in…

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Can Cold Weather Hurt Your Lower Back

As we head into the holidays, the weather starts to change. As the temperature drops, aches and pains become a frequent occurrence. Without proper warm up and stretching, activities like snow shoveling and even prolonged standing can trigger low back pain, knee pain and other injuries. It is important to remember that blood flow to…

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