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Don’t “Sleep Off” the Pain

Jun21st 2016

Previous injuries, lack of exercise, obesity, and existing chronic conditions increase the risk of injury. Pain may range from mild to severe. Many people assume a good night’s sleep will cure the problem, but pain often worsens upon rising the next morning. When the body is ‘pushed past its limit’, an injury occurs, and physical

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How to Enjoy Outdoor Activities.. Without Back Pain!

Jun16th 2016

Outdoor activities like gardening are a healthy and enjoyable way to live an active lifestyle. When the weather is nice, the outdoors are hard to resist. However, a lack of warm up and stretching can lead to aches and pains, even injuries. Outdoor activities like gardening are a healthy and enjoyable way to live an

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