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The Best Way to Beat Arthritis

The Best Way to Beat Arthritis  Arthritis-related pain has been the most common cause of adult pain and disability in the U.S. for the last 15 years and an estimated 294,000 children have some type of arthritis symptoms.  To ease the pain and improve mobility,...

Your Weapon Against Diabetes

February is National Heart Month.  Keeping your body in tip top shape does not only make you look better but also keeps your heart healthy! Here are some tips to keep your heart in tip top shape: -Focus on eating a diet of whole foods including colorful fruits and...