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Physical Therapy- the Key to Shoulder Recovery

May30th 2017

Ouch! What To Do When That Shoulder Pops… The shoulder joint is subject to a great deal of motion, more so than other large joints in the body. This makes the shoulder susceptible to dislocation. Anyone who has experienced a dislocated shoulder knows how painful it can be. In fact, a dislocation can lead to

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Attention Runners!

May25th 2017

Now that summer is approaching and the sun is coming out, alot of people are getting back into running! If you are one of those people, one of the best strategies for staying pain and injury- free is a combination of stretching the IT bands and foam rolling all the major muscles in your legs.

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May19th 2017

Here at Idaho Spine and Sports Physical Therapy we are certified ASTYM providers. Watch Jeff demonstrate what ASTYM is and how it works!