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Boise & Meridian: 208-939-0533 | Fax: 208-939-3341

Attention Runners!

Now that summer is approaching and the sun is coming out, alot of people are getting back into running! If you are one of those people, one of the best strategies for staying pain and injury- free is a combination of stretching the IT bands and foam rolling all the...

SPRING INJURY PREVENTION 101

SPRING INJURY PREVENTION 101 It’s not just extreme sports enthusiasts who sustain injuries during the spring. Sprains and strains from shoveling and cleaning off vehicles, along with slipping and falling on wet floors are all dangers with which a physical therapist...