Ouch! What To Do When That Shoulder Pops… The shoulder joint is subject to a great deal of motion, more so than other large joints in the body. This makes the shoulder susceptible to dislocation. Anyone who has experienced a dislocated shoulder knows how painful it can be. In fact, a dislocation can lead to
Now that summer is approaching and the sun is coming out, alot of people are getting back into running! If you are one of those people, one of the best strategies for staying pain and injury- free is a combination of stretching the IT bands and foam rolling all the major muscles in your legs.