Archive for May 2017

Physical Therapy- the Key to Shoulder Recovery

Ouch! What To Do When That Shoulder Pops… The shoulder joint is subject to a great deal of motion, more so than other large joints in the body. This makes the shoulder susceptible to dislocation. Anyone who has experienced a dislocated shoulder knows how painful it can be. In fact, a dislocation can lead to…

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Attention Runners!

Now that summer is approaching and the sun is coming out, alot of people are getting back into running! If you are one of those people, one of the best strategies for staying pain and injury- free is a combination of stretching the IT bands and foam rolling all the major muscles in your legs.…

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ASTYM DEMO

Here at Idaho Spine and Sports Physical Therapy we are certified ASTYM providers. Watch Jeff demonstrate what ASTYM is and how it works!

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SPRING INJURY PREVENTION 101

SPRING INJURY PREVENTION 101 It’s not just extreme sports enthusiasts who sustain injuries during the spring. Sprains and strains from shoveling and cleaning off vehicles, along with slipping and falling on wet floors are all dangers with which a physical therapist can help. One of the best strategies for avoiding typical spring injuries is by…

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BOGO DEAL FOR MOTHER’S DAY

DON’T FORGET…MOTHER’S DAY IS ON SUNDAY, MAY 14th! Still looking for that special gift? We have the perfect solution…give the gift of therapeutic massage! FOR LIMITED TIME ONLY – BOGO OFFER! Buy one massage, get a second 30 minute massage FREE! This offer is only available until Friday, May 12th, so call 208-939-0533 today to…

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