Balancing Activities

How well you keep our balance now, in midlife, can protect you from what lies ahead. One in three adults, over the age of 65, take a serious fall each year. Avoiding falls, means a longer life! One of the best ways to prevent a fall is to work on your balance. Watch...

Avoid Neck And Backpain

The simple act of getting in and out of bed can cause major stress on your neck and back! Kristen, one of our DPTs at Idaho Spine and Sports Physical Therapy Boise, has some tips for you! If you are suffering from back or neck pain, register for one of our upcoming...

How One Man Proved His Doctors Wrong

Knee Pain: How One Man Proved His Doctors Wrong When They Said Life Would Never Be The Same Let me tell you a story about a past patient…A 50+ year old business owner who has grandchildren and loves nothing more than exploring the great outdoors with his dogs...

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