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Clam Shell Exercise Demo

Aug29th 2017

Kelli, one of our PTAs at Idaho Spine and Sports Physical Therapy in Boise, demonstrates a great stretch to strengthen the hip external rotator. Watch it here! For more health and wellness tips and exercise demos check out our YouTube Channel HERE

Multiple Sclerosis, Physical Therapy and You

Aug24th 2017

Many people are familiar with the term multiple sclerosis (MS), but few know just how unpredictable and disabling the disease can be. MS affects the central nervous system and disrupts the normal flow of neurological impulses between the brain and the body. Mystery still surrounds the disease and the exact cause isn’t known, making it

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Why Everyday Activities Can Cause Neck Pain, And What You Can Do

Aug22nd 2017

Have you ever had a slight pain in the neck but didn’t really think it was a big deal, especially if you knew it was because you slept awkwardly? Yes? I thought so. I hear this quite often from my clients when they first come in to see us – they’ll mention the annoying pain

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