Archive for August 2017

Clam Shell Exercise Demo

Kelli, one of our PTAs at Idaho Spine and Sports Physical Therapy in Boise, demonstrates a great stretch to strengthen the hip external rotator. Watch it here! For more health and wellness tips and exercise demos check out our YouTube Channel HERE

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Manage Stress To Ease Everyday Aches And Pains

When Friday approaches, you may feel relieved not to have the stresses of work weighing over you for two days. Also known as ‘that Friday feeling’… Are you familiar with this feeling? What would you say if I told you stress can be a good thing? You’d probably think I’m crazy right? Well, I’m going…

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Multiple Sclerosis, Physical Therapy and You

Many people are familiar with the term multiple sclerosis (MS), but few know just how unpredictable and disabling the disease can be. MS affects the central nervous system and disrupts the normal flow of neurological impulses between the brain and the body. Mystery still surrounds the disease and the exact cause isn’t known, making it…

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Conquer Headaches and Migraines the Natural Way!

Why You Don’t Need Painkillers To Ease Headaches And Migraines: How To Conquer Them The Natural Way Have you ever had a headache so bad it’s made you want to hide and crawl under a dark blanket? Headaches and migraines can be annoying. They often feel like they come from nowhere and can ruin your…

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Hamstring Stretch Demo

Here at Idaho Spine & Sports Physical Therapy, we see alot of patients with back pain. When we see these patients, alot of times they have really tight hamstrings. Kristen and Kerby, at Idaho Spine and Sports Physical Therapy in Boise, demonstrate a hamstring stretch to help relieve tightness. If you are suffering with any…

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Let Physical Therapy Reduce Your Fibromyalgia Related Pain

Those who are diagnosed with fibromyalgia are happy to finally know what’s wrong, but they’re often depressed when they contemplate living with the condition. There’s no cure for fibromyalgia, but physical therapy is effective in alleviating the symptoms and improving quality of life. No one knows for sure what causes the disorder, but it’s believed…

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Secrets To Waking Up Early

Secrets To Waking Up Early (Even If You Hate Mornings!) Believe it or not – most people spend too much time in bed. And even more people make the mistake of thinking that more time in bed = more energy and feeling ready for the day. Now I know getting out of bed can be…

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