Archive for August 2017
Clam Shell Exercise Demo
Kelli, one of our PTAs at Idaho Spine and Sports Physical Therapy in Boise, demonstrates a great stretch to strengthen the hip external rotator. Watch it here! For more health and wellness tips and exercise demos check out our YouTube Channel HERE
Read MoreManage Stress To Ease Everyday Aches And Pains
When Friday approaches, you may feel relieved not to have the stresses of work weighing over you for two days. Also known as ‘that Friday feeling’… Are you familiar with this feeling? What would you say if I told you stress can be a good thing? You’d probably think I’m crazy right? Well, I’m going…
Read MoreMultiple Sclerosis, Physical Therapy and You
Many people are familiar with the term multiple sclerosis (MS), but few know just how unpredictable and disabling the disease can be. MS affects the central nervous system and disrupts the normal flow of neurological impulses between the brain and the body. Mystery still surrounds the disease and the exact cause isn’t known, making it…
Read MoreWhy Everyday Activities Can Cause Neck Pain, And What You Can Do
Have you ever had a slight pain in the neck but didn’t really think it was a big deal, especially if you knew it was because you slept awkwardly? Yes? I thought so. I hear this quite often from my clients when they first come in to see us – they’ll mention the annoying pain…
Read MoreConquer Headaches and Migraines the Natural Way!
Why You Don’t Need Painkillers To Ease Headaches And Migraines: How To Conquer Them The Natural Way Have you ever had a headache so bad it’s made you want to hide and crawl under a dark blanket? Headaches and migraines can be annoying. They often feel like they come from nowhere and can ruin your…
Read MoreHamstring Stretch Demo
Here at Idaho Spine & Sports Physical Therapy, we see alot of patients with back pain. When we see these patients, alot of times they have really tight hamstrings. Kristen and Kerby, at Idaho Spine and Sports Physical Therapy in Boise, demonstrate a hamstring stretch to help relieve tightness. If you are suffering with any…
Read MoreHow To Make Sure Back Pain (And Your GP) Don’t Rob You Of Your Retirement Dream…
I received the most incredible email and photos this week from a patient of ours who only a year ago had been told her retirement plans, after working so hard for them, may in fact never become a reality. How To Avoid The Trap Of Back Pain Compromising Your Retirement Plans And Dreams…Retirement for many…
Read MoreLet Physical Therapy Reduce Your Fibromyalgia Related Pain
Those who are diagnosed with fibromyalgia are happy to finally know what’s wrong, but they’re often depressed when they contemplate living with the condition. There’s no cure for fibromyalgia, but physical therapy is effective in alleviating the symptoms and improving quality of life. No one knows for sure what causes the disorder, but it’s believed…
Read MoreSecrets To Waking Up Early
Secrets To Waking Up Early (Even If You Hate Mornings!) Believe it or not – most people spend too much time in bed. And even more people make the mistake of thinking that more time in bed = more energy and feeling ready for the day. Now I know getting out of bed can be…
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