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Clam Shell Exercise Demo

Kelli, one of our PTAs at Idaho Spine and Sports Physical Therapy in Boise, demonstrates a great stretch to strengthen the hip external rotator. Watch it here! For more health and wellness tips and exercise demos check out our YouTube Channel HERE

Hamstring Stretch Demo

Here at Idaho Spine & Sports Physical Therapy, we see alot of patients with back pain. When we see these patients, alot of times they have really tight hamstrings. Kristen and Kerby, at Idaho Spine and Sports Physical Therapy in Boise, demonstrate a hamstring...