Kelli, one of our PTAs at Idaho Spine and Sports Physical Therapy in Boise, demonstrates a great stretch to strengthen the hip external rotator. Watch it here! For more health and wellness tips and exercise demos check out our YouTube Channel HERE
Many people are familiar with the term multiple sclerosis (MS), but few know just how unpredictable and disabling the disease can be. MS affects the central nervous system and disrupts the normal flow of neurological impulses between the brain and the body. Mystery...
Have you ever had a slight pain in the neck but didn’t really think it was a big deal, especially if you knew it was because you slept awkwardly? Yes? I thought so. I hear this quite often from my clients when they first come in to see us – they’ll mention the...
Why You Don’t Need Painkillers To Ease Headaches And Migraines: How To Conquer Them The Natural Way Have you ever had a headache so bad it’s made you want to hide and crawl under a dark blanket? Headaches and migraines can be annoying. They often feel like they come...
Here at Idaho Spine & Sports Physical Therapy, we see alot of patients with back pain. When we see these patients, alot of times they have really tight hamstrings. Kristen and Kerby, at Idaho Spine and Sports Physical Therapy in Boise, demonstrate a hamstring...
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