Have you ever had a headache so bad it’s made you want to hide and crawl under a dark blanket? Headaches and migraines can be annoying. They often feel like they come from nowhere and can ruin your day. But did you know this?…Headaches and migraines can actually...
Tyler, one of our Physical Therapists at Idaho Spine & Sports Physical Therapy in Boise, answers a frequently asked question regarding stretching… For more free tips and demos check out our YouTube Channel HERE
Kristen, one of our Physical Therapists at Idaho Spine & Sports Physical Therapy in Boise talks about “THE CORE”. Watch below: For more info and demos, check out our YouTube channel HERE
It’s about that time of year again…Holiday season! As the Holidays approach, people start to travel more which means a lot more time spent on airplanes! As much as traveling can be fun and exciting, the time spent on the airplane to get to our exciting...
Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your knees? If you’re struggling to put your finger on it and you’re not sure why it’s happening to you – chances are you’re not...
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