Archive for October 2017

Conquer Headaches and Migraines

Have you ever had a headache so bad it’s made you want to hide and crawl under a dark blanket? Headaches and migraines can be annoying. They often feel like they come from nowhere and can ruin your day. But did you know this?…Headaches and migraines can actually come on because of shoulder and/or neck…

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Stretching FAQ

Tyler, one of our Physical Therapists at Idaho Spine & Sports Physical Therapy in Boise, answers a frequently asked question regarding stretching… For more free tips and demos check out our YouTube Channel HERE

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4 Surprising Things That Make You Feel Tired

Quick question: Do you ever find yourself feeling tired all of the time? Especially after a long day at work, or a day running around after the grandchildren? Maybe it’s not having enough hours sleep? Or perhaps you just find yourself passing up on opportunities because you’re too tired? I see a lot of patients…

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What Is The Core???

Kristen, one of our Physical Therapists at Idaho Spine & Sports Physical Therapy in Boise talks about “THE CORE”. Watch below: For more info and demos, check out our YouTube channel HERE

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Traveling Tips

It’s about that time of year again…Holiday season! As the Holidays approach, people start to travel more which means a lot more time spent on airplanes! As much as traveling can be fun and exciting, the time spent on the airplane to get to our exciting destination isn’t so fun (especially not fun on our…

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Why Your Aches & Pains Are Feeling Worse…

Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your knees? If you’re struggling to put your finger on it and you’re not sure why it’s happening to you – chances are you’re not alone. Many people just like you are…

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Home Exercise Demo

Can’t get to the gym?…Kerby, one of our therapy trainers at Idaho Spine and Sports PT in Boise, demonstrates some great home exercises.

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Physical Therapy for Heart Health

Whether an individual wants to improve their heart health or needs rehabilitation following a stroke or heart attack, a physical therapist can help. The average adult has a heart that beats 72 times per minute, circulating oxygenated blood throughout the body, but without appropriate exercise it weakens. The heart is an amazing piece of bio-engineering,…

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