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Conquer Headaches and Migraines

Oct31st 2017

Have you ever had a headache so bad it’s made you want to hide and crawl under a dark blanket? Headaches and migraines can be annoying. They often feel like they come from nowhere and can ruin your day. But did you know this?…Headaches and migraines can actually come on because of shoulder and/or neck

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Stretching FAQ

Oct25th 2017

Tyler, one of our Physical Therapists at Idaho Spine & Sports Physical Therapy in Boise, answers a frequently asked question regarding stretching… For more free tips and demos check out our YouTube Channel HERE

What Is The Core???

Oct20th 2017

Kristen, one of our Physical Therapists at Idaho Spine & Sports Physical Therapy in Boise talks about “THE CORE”. Watch below: For more info and demos, check out our YouTube channel HERE