Conquer Headaches and Migraines

Have you ever had a headache so bad it’s made you want to hide and crawl under a dark blanket? Headaches and migraines can be annoying. They often feel like they come from nowhere and can ruin your day. But did you know this?…Headaches and migraines can actually...

Stretching FAQ

Tyler, one of our Physical Therapists at Idaho Spine & Sports Physical Therapy in Boise, answers a frequently asked question regarding stretching… For more free tips and demos check out our YouTube Channel HERE

Traveling Tips

It’s about that time of year again…Holiday season! As the Holidays approach, people start to travel more which means a lot more time spent on airplanes! As much as traveling can be fun and exciting, the time spent on the airplane to get to our exciting...

Idaho Spine and Sports Physical Therapy are taking extra precautions to keep you safe during the COVID-19 Pandemic. Learn More