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It’s about that time of year again…Holiday season! As the Holidays approach, people start to travel more which means a lot more time spent on airplanes!

As much as traveling can be fun and exciting, the time spent on the airplane to get to our exciting destination isn’t so fun (especially not fun on our bodies!)

Kristen, one of our Physical Therapists, goes over some ways you can get some activity while on an airplane. WATCH HERE: