Kristen and Kerby, at Idaho Spine and Sports Physical Therapy in Boise, show you a piriformis stretch to help with sciatica tightness. Watch HERE for this physical therapy for sciatica.
It’s that magical time of year when the city’s Christmas lights go up, the office is crammed full of cakes, pies and tins of chocolate, and after working hard all year, the festive office party is just around the corner. Have you got your Holiday parties scribbled on your calendar already? If you’re anything like
We had this question asked in my clinic this week that I wanted to share with you (it’s a common question we often get asked about posture)… “I’ve recently had Repetitive Strain Injury from work and although I’ve been given a wrist rest for when I’m on the computer, I still seem to suffer from