Tim, one of our PTAs at Idaho Spine & Sports Physical Therapy in Boise, demonstrates how to integrate principles of good body mechanics into your everyday activities to lower your risk of preventable injury.
It’s almost Winter in Idaho, and you might really hate it! It can be ‘too cold’, ‘too dark’, you can feel a bit low and blue, stressed out and worn down, and with the colder weather for some people, can come a few health concerns and challenges during the winter...
Steve, one of our Physical Therapists at Idaho Spine & Sports Physical Therapy in Boise, answers a FAQ regarding headaches and migraines…LISTEN UP! Physical Therapy for neck pain and headaches. This is the place for your rehabilitation therapy.
Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your knees? Or have you considered physical therapy for arthritis? If you’re struggling to put your finger on it and you’re not sure why...
Do you sit at a desk for long periods of time? If so, beware! Long periods of sitting day in and day out can seriously impact your body, so if you are one of those people who work at a desk all day- watch this tip! Devyn, one of our Physical Therapists at Idaho Spine...
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