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Fighting Fibromyalgia

May10th 2018

According to NIH (National Institute of Arthritis and Musculoskeletal and Skin Diseases), fibromyalgia is an autoimmune disease that affects 5 million adults in the United States alone. It is more common in women than men and is generally diagnosed in individuals between the ages of 30 and 50. It is often characterized by chronic widespread

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Hamstring Chair Stretch

May10th 2018

Hamstrings are tight from time to time.  Increased flexibility is important for injury prevention.  If you are sitting down for long periods of time, it’s time to stretch them out! Watch this quick video and try it at home: Click Here


May9th 2018

Physical Therapy to Keep You at Play For people with chronic pain or medical conditions, participating in sports and other activities may be out of the question, but physical therapy can help. Even for those who believe themselves to be in good physical condition, physical therapy can enhance performance and aid in reducing the risk

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