September 2019 - Idaho Spine & Sports PT

Study Shows Cardio Exercise Aids Stroke Survivors

by Idaho Spine And Sports | Sep 30, 2019 | Blog, Physical Therapy

Following a stroke, the rehabilitation process often focuses on improving the survivor’s ability to move and perform everyday tasks, with a lesser emphasis on general aerobic fitness. This is likely a mistake – at least when it comes to long-term...

6 Physical Therapy Myths during National PT Month

by Idaho Spine And Sports | Sep 30, 2019 | Blog, Physical Therapy

October is National Physical Therapy month, a time when physical therapists like Bret Adams of Boise not only celebrate their profession, but also educate others about the role physical therapy plays in improving the health and vitality of...

Save the RICE for First-Aid, Not Healing & Recovery

by Idaho Spine And Sports | Sep 7, 2019 | Uncategorized

For decades, the standard and recommended response to an injured muscle, tendon or ligament was to “apply RICE,” an acronym that stands for a protocol of rest, ice, compression and elevation. Yet these days, according to Boise physical...

Study Shows Cardio Exercise Aids Stroke Survivors

6 Physical Therapy Myths during National PT Month

Save the RICE for First-Aid, Not Healing & Recovery

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