Children’s Sports and Exercise

So far, the new year is starting off great.  I have a wonderful staff that produces great results and we are already discharging patients who have actively followed through on their home exercise program.  I cannot stress enough how crucial it is to continue your home exercise program when discharged from physical therapy.  Physical therapy…

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Fighting Fibromyalgia

According to NIH (National Institute of Arthritis and Musculoskeletal and Skin Diseases), fibromyalgia is an autoimmune disease that affects 5 million adults in the United States alone. It is more common in women than men and is generally diagnosed in individuals between the ages of 30 and 50. It is often characterized by chronic widespread…

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Hamstring Chair Stretch

Hamstrings are tight from time to time.  Increased flexibility is important for injury prevention.  If you are sitting down for long periods of time, it’s time to stretch them out! Watch this quick video and try it at home: Click Here

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PHYSICAL THERAPY AND SPORTS

Physical Therapy to Keep You at Play For people with chronic pain or medical conditions, participating in sports and other activities may be out of the question, but physical therapy can help. Even for those who believe themselves to be in good physical condition, physical therapy can enhance performance and aid in reducing the risk…

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The Biggest Mistake Most People Make

How to Enjoy Outdoor Activities.. Without Back Pain Outdoor activities like gardening are a healthy and enjoyable way to live an active lifestyle. When the weather is nice, the outdoors are hard to resist. However, a lack of warm up and stretching can lead to aches and pains, even injuries. A reduction in activity during…

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FREE BACK PAIN REPORT

Are you suffering from back pain and need relief NOW? Want some help? Claim our currently FREE special tips report and follow the advice inside to start making progress right away… YES! I want the free report. CLICK HERE

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PT BENEFITS FOR JOINT REPLACEMENT

Physical Therapy for Joint Replacement The decision to have a joint replacement is a big step involving major surgery and significant rehabilitation times. Patients will need to work closely with their surgeon and physical therapist for a return to full functionality and the new lease on life that a joint replacement can provide. Knee and…

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Who Can Benefit From Physical Therapy?

Idaho Spine and Sports Physical therapy isn’t just for people who have sustained a major injury. Physical Therapy is beneficial for anyone who has been injured, has a chronic illness or disease, needs rehabilitation or has difficulty with mobility. Physical therapists assist people with developmental disabilities, neurological conditions, and those with a prosthesis. Treatments can…

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Pain Care Boise- Regenerative Med: Stem Cells & Osteoarthritis

Learn how regenerative medicine is used with your own stem cells or platelets for sports injuries, arthritis and back pain. Dr. William Binegar will be teaching this course. Tickets are $10 for ages 15+ with an adult. Only 3 More Openings! To sign up: boiselearns.org, search class STEM CELLS & OSTEOARTHRITIS

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PRP Injections and Physical Therapy

Idaho Spine and Sports Physical Therapy works closely with physicians who provide Platelet Rich Plasma (PRP) and Stem Cell injections.  Our Physical Therapists are highly specialized with therapy care after injections have been received in the shoulder, knee, or other area. If you are unsure if PRP injections are the right option for you, schedule a non-committal…

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