Back Pain Relief

We realize that some people are skeptical and unsure about what can be done to ease their back pain and have questions about back therapy…. You may be unsure if Physical Therapy can help you with your back pain, maybe you had a bad experience at another clinic in the past and you don’t want…

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5 Ways To Eat Healthier At Any Restaurant

Christmas and New Year’s Eve now seem far behind us. The Turkey’s been eaten, the prosecco has run dry, the last few Celebrations have been demolished and we’re we well into tackling the next festive ritual – a New Year health kick. If like many people you’ve made a New Year resolution to shift a…

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Shoulder Exercises to Try at Home

Got shoulder pain? Tim goes over some great stretches you can do from home for your shoulder therapy. Please consult with us first if you are looking to do rotator cuff exercises after a shoulder surgery.

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How to improve your posture

Tim, one of our PTAs at Idaho Spine & Sports Physical Therapy in Boise, demonstrates how to integrate principles of good body mechanics into your everyday activities to lower your risk of preventable injury.

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5 Ways To Have A Healthy And Happy Winter

It’s almost Winter in Idaho, and you might really hate it! It can be ‘too cold’, ‘too dark’, you can feel a bit low and blue, stressed out and worn down, and with the colder weather for some people, can come a few health concerns and challenges during the winter months including back pain, stiffness,…

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Can PT help migraines?

Steve, one of our Physical Therapists at Idaho Spine & Sports Physical Therapy in Boise, answers a FAQ regarding headaches and migraines…LISTEN UP! Physical Therapy for neck pain and headaches. This is the place for your rehabilitation therapy.

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Stiff joints and knee pain

Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your knees? Or have you considered physical therapy for arthritis? If you’re struggling to put your finger on it and you’re not sure why it’s happening to you -chances are you’re not…

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Sit At A Desk All Day? Watch This Tip!

Do you sit at a desk for long periods of time? If so, beware! Long periods of sitting day in and day out can seriously impact your body, so if you are one of those people who work at a desk all day- watch this tip! Devyn, one of our Physical Therapists at Idaho Spine…

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Physical Therapy for Restful Nights and Pain Free Days

The use of physical therapy to alleviate pain and obtain restful sleep has a history reaching into antiquity. Hippocrates is believed to have been the first physical therapy practitioner. He developed treatments for gout, arthritic joints, and advocated manual therapy, massage and hydrotherapy treatments – all of which are still used today. The treatments he…

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