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Category: Boise physical therapy

Give Back Be Fit_Boise Meridian Physical Therapy Dec4th 2019

5 Holiday Giving Options Offering Healthful Returns

The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger. It’s in this spirit that Boise physical therapist Bret Adams shares some holiday giving suggestions that offer a more healthful return than simply writing a check. “As a physical therapist, my goal is to improve

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Health Benefits of Volunteering_Boise Physical Therapy Dec4th 2019

Volunteering Benefits Seniors Physically & Mentally

For some, the Holiday Season can be a time of social isolation and loneliness. This can be especially true for older adults who live alone. Research shows social isolation can have adverse effects such as depression, reduced cognitive function, decreased activity, and many physical conditions. For instance, we tend to see more instances of issues

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Nov6th 2019

No Time for Exercise? Make Time for Movement.

Don’t have time for exercise? Perhaps, say physical therapists, it’s time to reframe what true exercise looks like.  After all, exercise doesn’t require a gym, special equipment or a high intensity. Down to its core, exercise is simply movement, and despite being busy, most of us have plenty of time to move around every day.  The key,

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