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Category: idaho physical therapy

Health Benefits of Volunteering_Boise Physical Therapy Dec4th 2019

Volunteering Benefits Seniors Physically & Mentally

For some, the Holiday Season can be a time of social isolation and loneliness. This can be especially true for older adults who live alone. Research shows social isolation can have adverse effects such as depression, reduced cognitive function, decreased activity, and many physical conditions. For instance, we tend to see more instances of issues

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Nov6th 2019

No Time for Exercise? Make Time for Movement.

Don’t have time for exercise? Perhaps, say physical therapists, it’s time to reframe what true exercise looks like.  After all, exercise doesn’t require a gym, special equipment or a high intensity. Down to its core, exercise is simply movement, and despite being busy, most of us have plenty of time to move around every day.  The key,

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Nov6th 2019

Boise Health: Can Exercise Ward Off Cold and Flu Symptoms?

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] As cold and flu season approaches, so does the season of illness prevention.  From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus for those concerned with getting sick, missing work and/or school, and optimizing the joy of their

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