I’m going to guess that you’re reading this article because you enjoy running (or know someone who does)… Or you’ve read the title and thought it sounds crazy – what could possibly be good about running in the cold, right? I’m not going to pretend that I...
Did You Know? October is National Physical Therapy Month Patients and physicians all over the world embrace the benefits of physical therapy and it’s impact on quality of life for musculoskeletal impairments. Physical therapists can help with diagnosis,...
Lets talk about Autumn. And the number one thing that most people stop doing when this time of year comes round – getting outdoors. While summer may strike you as the best time to be outside as much as possible – Autumn is also the perfect time to enjoy the fresh air...
Sitting at a desk all day can cause a lot of tightness in your hip flexors. Kelli, one of our PTAs at ISSPT, demonstrates a few great stretches to help relieve the tightness! Watch it here: For more tips and demonstrations, check out your YouTube channel...
High School sports season is upon us and unfortunately that brings alot of injuries. Kerby, one of our trainers at Idaho Spine and Sports Physical Therapy in Boise, discusses the different treatment options we offer for athletes! For more tips and information, check...
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