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5 Ways to Feel Gratitude in the Face of Challenges

5 Ways to Feel Gratitude in the Face of Challenges

November is a month when gratitude takes its place in the spotlight of American culture. Yet, with the challenges our country has faced this year, a popular notion as we approach the final weeks of 2020 is “let’s just get this year over with.” ...

5 Tips for Preventing Injury When Returning to Activity

5 Tips for Preventing Injury When Returning to Activity

After nearly six months of home quarantines, social distancing, gym closures, and cancelled/postponed athletic seasons, it’s been difficult for many to maintain consistent workout routines.  But, as more people begin settling into...

Debunking Common Myths Related to Falls, Fall Prevention

Debunking Common Myths Related to Falls, Fall Prevention

Every September during National Falls Prevention Week (Sept. 21-25, 2020), physical therapists join other medical professions across the country in reminding Americans that falls are not just common among older Americans. They’re often debilitating,...

Will Running Damage Your Knees? Studies Say No.

Will Running Damage Your Knees? Studies Say No.

Is running bad for your knees?  According to Boise physical therapist Bret Adams, this is a common question among both avid runners and those who may start running for exercise or to participate in that first 5K.  For most people, though,...

Create New, Healthy Habits That Help You Get Through the Pandemic

Create New, Healthy Habits That Help You Get Through the Pandemic

Many of our daily routines have been upended by COVID-19 and the attempts we’ve all made to abide by phrases that weren’t so familiar at the start of 2020: social distancing, sheltering-in-place, and flattening the curve.  And, as we “self-isolate” at...

Create an At-Home Workspace to Stay Pain-Free, Productive

Create an At-Home Workspace to Stay Pain-Free, Productive

As millions transition into working from home to help thwart the spread of the coronavirus, maintaining both comfort and productivity has no doubt been an issue for many.  While in-office workstations are often designed around ergonomic considerations and...

We're triathletes, parents, and weekend warriors, too

COVID-19 UPDATE:

Idaho Spine and Sports Physical Therapy are taking extra precautions to keep you safe during the COVID-19 Pandemic. Learn More