Though it often takes a back seat to strength and cardiovascular fitness, flexibility plays a critical role in ensuring one’s able to maintain a high level of independence and mobility during their Golden Years. While our muscles and tendons tend to naturally...
We often don’t consider the long-term impact that practicing the fine arts can have on the body. Yet, according to Boise physical therapist Bret Adams, dancers, musicians, visual artists and even performing artists are not immune to...
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