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Regain Muscle Control

Apr30th 2015

The brain communicates with every part of your body via nerves; this includes muscles, joints, and various aspects of your skin. If anything along this path is disrupted, the nervous system communication with the muscles, joints, and skin is compromised. This means your muscles will not contract as efficiently as possible! What may be preventing

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5 Minute Workout

Apr30th 2015

The top reason why most people don’t exercise is the lack of time. Everyone is busy and we all want ways to squeeze our workouts into an already full day. This reason won’t work anymore. Here are 5 exercises that you can do that will only take you 5 minutes! Lat Pulldown What it works:

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Benefits of Outdoor Exercise

Apr30th 2015

Walking or running helps condition the body and improve blood circulation. Regular walking is associated with a healthier heart and a greater sense of well being. For those who like to run, the right running technique combined with appropriate footwear helps minimize injuries. The Mechanics of Motion If you plan on stepping outside to walk

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