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Regain Muscle Control

The brain communicates with every part of your body via nerves; this includes muscles, joints, and various aspects of your skin. If anything along this path is disrupted, the nervous system communication with the muscles, joints, and skin is compromised. This means...

5 Minute Workout

The top reason why most people don’t exercise is the lack of time. Everyone is busy and we all want ways to squeeze our workouts into an already full day. This reason won’t work anymore. Here are 5 exercises that you can do that will only take you 5 minutes! Lat...

Benefits of Outdoor Exercise

Walking or running helps condition the body and improve blood circulation. Regular walking is associated with a healthier heart and a greater sense of well being. For those who like to run, the right running technique combined with appropriate footwear helps minimize...

Cure That Headache!

The common response to a headache is “Let me pop a painkiller and hope the pain goes away”. While this isn’t necessarily a bad idea, it’s not a long-term solution for headaches, particularly the ones that that have a musculoskeletal origin. Most patients are unaware...

Fighting Fibromyalgia

Fibromyalgia is an autoimmune disease that affects 5 million adults in the United States. There is no specific test that can actually confirm or diagnose fibromyalgia. As a result, it is extremely important to obtain an accurate diagnosis. A physician or healthcare...