CORE STRENGTHENING

Summer is here, which means alot of people are wanting to work those abs and strengthen their core! Kerby, one of our trainers at Idaho Spine and Sports Physical Therapy in Boise, shows a great exercise to work those core muscles! He offers different variations of the exercise and ways to advance it here :

It is our goal at Idaho Spine and Sports Physical Therapy to educate our patients and the general public on health/wellness. If you have questions or concerns about your health or wellness, call us at 208-939-0533 (Boise) or 208-286-2707 (Meridian), we would love to learn about you and help in any way we can!