Previous injuries, lack of exercise, obesity, and existing chronic conditions increase the risk of injury. Pain may range from mild to severe. Many people assume a good night’s sleep will cure the problem, but pain often worsens upon rising the next morning. When the body is ‘pushed past its limit’, an injury occurs, and physical therapy is needed.
Physical therapy plays a significant role in identifying a baseline level of conditioning, and improving it over time. Physical therapists use an arsenal of techniques including skilled manual therapy, carefully selected strengthening exercises, joint stabilization methods and more to prevent, and help in recovery after an injury.
During the initial evaluation, a therapist will determine your goals and ask questions such as “How much time do you spend gardening?”, “What is your favorite outdoor activity and when was the last time you engaged in that activity?” and more. Valuable information is gathered, which allows the therapist to build a customized plan tailored to the needs of the patient. With years of extensive training in anatomy and movement, the therapist will not only recognize your limit but also assist you in gently (and progressively) push your body to reach its limit, under careful supervision. It is a well known scientific fact that this increases your physical capabilities over time.