Foods for Healthy Skin

Choosing the right food will help you have a healthy body inside and out. The saying “you are what you eat” is true, and we must be careful about the food we eat. Everything that enters your mouth should be beneficial to your health.

Below are some foods that can help you have healthy skin:

• Antioxidant-rich foods.  Antioxidants help prevent diseases.  Examples of these are citrus fruits, berries, red and yellow peppers, tomatoes and their juice, pineapple, cantaloupe, mangos, papaya, guava, dark green vegetables like spinach, asparagus, green peppers, Brussels sprouts, broccoli and watercress.
• Vitamin E-rich foods. This vitamin protects against cardiovascular diseases by preventing plaque formation in the arteries. Olives, soybeans, corn, cottonseed and safflower, nuts, seeds, whole grains, wheat, brown rice, oatmeal, soybeans, sweet potatoes, beans, lentils, split peas, and dark leafy green vegetables are foods rich in Vitamin E.
• Selenium-rich foods.  Selenium is a trace mineral that plays a role in ensuring the health of skin, hair and nails. It increases skin elasticity which cuts down flaky scalp problems. Food like Brazil nuts, brewer’s yeast, chicken, eggs, low-fat dairy products, garlic, molasses, onions, salmon, seafood, tuna, wheat germ, and whole grains are rich in selenium.
• Beta-Carotene-rich foods.  While beta-carotene is best known as a predecessor to vitamin A in the body, this vitamin is effective against harmful free radicals. Examples of foods rich in beta-carotene are broccoli, kale, spinach, sweet potatoes, carrots and apricots.

​Most of these foods can easily be found in markets. Always remember that everything you eat is healthiest in moderation. Anything that you take less or more than what is required can harm you instead of help you. Eating foods that are healthy for the skin is good, but don’t forget to concentrate on a healthy overall diet as well. Taking care of the whole body by eating the right foods and doing the right exercise is still the best way to be healthy.

Start achieving a healthy lifestyle today.