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Trouble checking your blind spots while driving? We’ve been seeing a lot of necks lately with limited range of motion. If this is you, try these active rotations. If it doesn’t help, give us a call

– Lie on your back without a pillow under your head, or seated in a chair with feet flat and shoulder blades down and back and looking forward.
– Turn your head so as to bring your chin towards your shoulder until you feel a stretch on the opposite side of your neck.
– Return your head to mid-line and repeat.

– This exercise can be performed lying down, sitting, or standing.

Check out this patient’s testimonial on neck pain relief: Neck Testimonial

COVID-19 UPDATE:

Idaho Spine and Sports Physical Therapy are taking extra precautions to keep you safe during the COVID-19 Pandemic. Learn More