Why You Need Prehab

Individuals who participate in a pre-surgical rehabilitation program tend to regain full function and return to their daily lives faster than individuals who do not. When muscles, bones and joints are in optimum condition before a surgery, the impact of the inevitable muscle loss and joint stiffness after surgery is minimized.

• Start slowly. This is not the time to aggravate an existing issue or create a new one.
• If you are already physically fit, consider increasing your intensity, frequency, or duration as long as it doesn’t interfere with your current injury.
• Yoga is an excellent way to prepare both the mind and body for surgery. The combination of relaxation and soothing movements can be beneficial before and after surgery.

By working with a physical therapist prior to surgery and creating a pre-surgery rehabilitation plan, you will create a strong foundation for rapid recovery. Similar to the post-surgical collaboration, you can expect your physical therapist to work closely with your doctors to get you on the road to recovery even before you have surgery.