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Boise & Meridian: 208-939-0533 | Fax: 208-939-3341

High Heels and Pain

Two years ago, you would never catch me in any other shoes beside high heels (my friends and family know this).  I did almost everything in high heels.  I did not go to the gym in stilettos, but I rafted the Boise River in high wedge sandals! In 2007, I was in a short...

4 Surprising Things That Make You Feel Tired

Quick question: Do you ever find yourself feeling tired all of the time? Especially after a long day at work, or a day running around after the grandchildren? Maybe it’s not having enough hours sleep? Or perhaps you just find yourself passing up on opportunities...

The Biggest Mistake Most People Make

How to Enjoy Outdoor Activities.. Without Back Pain Outdoor activities like gardening are a healthy and enjoyable way to live an active lifestyle. When the weather is nice, the outdoors are hard to resist. However, a lack of warm up and stretching can lead to aches...

Manage Stress To Ease Everyday Aches And Pains

When Friday approaches, you may feel relieved not to have the stresses of work weighing over you for two days. Also known as ‘that Friday feeling’… Are you familiar with this feeling? What would you say if I told you stress can be a good thing? You’d probably think...

Why Your Ankle Pain Keeps Coming Back And How To Ease It

The Achilles tendon sits at the back of your heel and is also the thickest tendon in your body. A lot of the time if someone asks about ankle pain, it tends to be related to this tendon. In fact this is a common question we get asked by patients visiting our clinic...

Why You Need To Drink More Water…

Back Pain: Why You Need To Drink More Water To Help Relieve It… Quick question: How much water have you drunk today? For most people, the answer would be “not enough”. From everything we drink and swim in, to the ice that reduces swelling, water is all around us (and...

Fighting Fibromyalgia

According to NIH (National Institute of Arthritis and Musculoskeletal and Skin Diseases), fibromyalgia is an autoimmune disease that affects 5 million adults in the United States alone. It is more common in women than men and is generally diagnosed in individuals...

Hamstring Chair Stretch

Hamstrings are tight from time to time.  Increased flexibility is important for injury prevention.  If you are sitting down for long periods of time, it's time to stretch them out! Watch this quick video and try it at home: Click Here

PHYSICAL THERAPY AND SPORTS

Physical Therapy to Keep You at Play For people with chronic pain or medical conditions, participating in sports and other activities may be out of the question, but physical therapy can help. Even for those who believe themselves to be in good physical condition,...

FREE BACK PAIN REPORT

Are you suffering from back pain and need relief NOW? Want some help? Claim our currently FREE special tips report and follow the advice inside to start making progress right away… YES! I want the free report. CLICK HERE

We're triathletes, parents, and weekend warriors, too