Skip to content
  • About
    • Main Menu
    • Our Practice
    • Our Locations
    • Our Team
    • Join Our Team
    • Patient Testimonials
  • What We Treat
    • Main Menu
    • Back Pain
    • Sciatica
    • Neck Pain
    • Shoulder Pain
    • Hip Pain
    • Knee Pain
    • Foot Pain
    • Ankle Pain
    • Elbow Pain
    • Wrist Pain
    • Hand Pain
    • Arthritis
    • Balance Disorders
    • Gait Disorders
    • Chronic Pain
    • Headaches
    • Motor Vehicle Accident Injuries
    • Poor Posture
    • Pre-Surgical Physical Therapy
    • Post-Surgical Rehab
    • Sports Injuries
    • Work Injuries
    • View More Conditions
  • How We Treat
    • Main Menu
    • Dry Needling
    • Electrical Stimulation
    • Ergonomic Training
    • Fall Prevention
    • Functional Movement Screen (FMS)
    • ASTYM
    • McKenzie Method
    • Joint Mobilization
    • Kinesio Taping
    • Manual Therapy
    • Myofascial Release
    • Physical Therapy
    • Spinal Manipulation
    • Therapeutic Exercise
    • Ultrasound
  • Patient Info
    • Main Menu
    • Patient Information
    • Direct Access
    • Insurance Info
    • No Surprise Act
    • Patient Testimonials
    • Refer a Friend
    • FAQs
  • Health Tips
    • Main Menu
    • Health Blog
    • Newsletters
    • Video
    • Ebooks
  • Events
  • Contact
  • Review Us
  • pay online
    • Main Menu
    • MERIDIAN
    • FIVE MILE
    • MCMILLAN
    • ORCHARD
    • NORTH COLE
  • Request Appointment
    • Main Menu
    • MERIDIAN
    • FIVE MILE
    • MCMILLAN
    • ORCHARD
    • NORTH COLE
You Can Have a Quicker Recovery After Surgery With Pre-Hab!You Can Have a Quicker Recovery After Surgery With Pre-Hab!
  • (208) 939-0533
    • (208) 939-0533 Location. Please select an option below for us to best direct your call.

    • New Patient / Inquiries
    • Current Patient
    • Other
  • pay online
    • MERIDIAN
    • FIVE MILE
    • MCMILLAN
    • ORCHARD
    • NORTH COLE
  • Review Us
  • Request Appointment
    • MERIDIAN
    • FIVE MILE
    • MCMILLAN
    • ORCHARD
    • NORTH COLE
  • About
    • Our Practice
    • Our Locations
    • Our Team
    • Join Our Team
    • Patient Testimonials
  • What We Treat
    • Back Pain
    • Sciatica
    • Neck Pain
    • Shoulder Pain
    • Hip Pain
    • Knee Pain
    • Foot Pain
    • Ankle Pain
    • Elbow Pain
    • Wrist Pain
    • Hand Pain
    • Arthritis
    • Balance Disorders
    • Gait Disorders
    • Chronic Pain
    • Headaches
    • Motor Vehicle Accident Injuries
    • Poor Posture
    • Pre-Surgical Physical Therapy
    • Post-Surgical Rehab
    • Sports Injuries
    • Work Injuries
    • View More Conditions
  • How We Treat
    • Dry Needling
    • Electrical Stimulation
    • Ergonomic Training
    • Fall Prevention
    • Functional Movement Screen (FMS)
    • ASTYM
    • McKenzie Method
    • Joint Mobilization
    • Kinesio Taping
    • Manual Therapy
    • Myofascial Release
    • Physical Therapy
    • Spinal Manipulation
    • Therapeutic Exercise
    • Ultrasound
  • Patient Info
    • Patient Information
    • Direct Access
    • Insurance Info
    • No Surprise Act
    • Patient Testimonials
    • Refer a Friend
    • FAQs
  • Health Tips
    • Health Blog
    • Newsletters
    • Video
    • Ebooks
  • Events
  • Contact

Blog

Home » Pre-Hab
Request Appointment

Blog

Pre-Hab
Read More
Apr 10, 2024
Pre-Hab, Physical Therapy

You Can Have a Quicker Recovery After Surgery With Pre-Hab!

Pre-hab therapy Boise, ID
Read More
Sep 10, 2023
Health & Wellness, ...

Have You Heard of Pre-hab? Understanding the Advantages of Preventative Rehabilitation

Pre-hab therapy Boise, ID
Read More
Apr 10, 2023
Physical Therapy, Pre-Hab, ...

Preparing Your Body For Surgery Doesn’t Have To Be Hard!

Pre-hab therapy Meridian, ID
Read More
Feb 20, 2023
Health & Wellness, ...

Get Back to Your Daily Life Quicker with Pre-hab

Categories

  • Pre-Hab
  • Workplace Saftety
  • COVID Relief
  • Balance And Fall Prevention
  • Hip and Knee Pain
  • Sciatica Pain Relief
  • Joint pain Relief
  • Sports Injury
  • Athletic injury
  • Chronic Pain Relief
  • Herniated disc
  • Opioids
  • Stay active
  • Wrist Pain Relief
  • Balance Disorder
  • Sprains and Strains
  • Posture
  • Stretching
  • Arthritis Relief
  • Health & Wellness
  • Back Pain Relief
  • Neck Pain Relief
  • Knee Pain Relief
  • Hip Pain Relief
  • Shoulder Pain Relief
  • Uncategorized
  • Headache Relief
  • Post-Surgical
  • Nutrition
  • Aches & Pains
  • Physical Therapy
  • Physical activity
  • Increase energy
  • Health tips

Recent Blogs

  • Stretching

    The Secret Benefits of Stretching Before and After Your Workout

  • Chronic Pain

    5 Reasons You’ll Benefit From Seeing a Physical Therapist

  • Physical Therapy Treatment

    Are You Curious How Physical Therapy Can Improve Your Overall Wellness?

Array
  • facebook
  • instagram
  • youtube

Cole Road:
WEST BENCH

2915 N Cole Rd Suite 101
Boise, ID 83704

Phone:208-939-0533

Fax:208-939-3341

MON - FRI
7:00 am - 6:00 pm
By Appointment Only

Orchard:
Central Bench

1525 S Orchard Street
Boise, ID 83705

Phone:208-939-0533

Fax:208-939-3341

MON - FRI
7:00 am - 6:00 pm
By Appointment Only

McMillan:
West Valley

12072 W. McMillan Rd
Boise, ID 83713

Phone:208-939-0533

Fax:208-939-3341

MON - FRI
7:00 am - 6:00 pm
By Appointment Only

Five Mile:
West Boise

3040 N Five Mile Rd
Boise, ID 83713

Phone:208-939-0533

Fax:208-939-3341

MON - FRI
7:00 am - 6:00 pm
By Appointment Only

Silverstone:
Southeast Meridian

2316 S. Eagle Rd
Meridian, ID 83642

Phone:208-939-0533

Fax:208-939-3341

MON - FRI
7:00 am - 6:00 pm
By Appointment Only

About
  • Our Practice
  • Our Locations
  • Our Team
  • Patient Testimonials
What We Treat
  • Back Pain
  • Sciatica
  • Neck Pain
  • Shoulder Pain
  • All Conditions
How We Treat
  • Dry Needling
  • Electrical Stimulation
  • Ergonomic Training
  • All Treatments
Patient info
  • Patient Information
  • Insurance Info
  • No Surprise Act
  • Patient Testimonials
  • FAQs
Helath Tips
  • Events
  • Health Blog
  • Newsletters
  • Video Resource Library
  • Ebooks
  • Contact

© Idaho Spine & Sports Physical Therapy 2025 | Sitemap | Privacy Policy | Terms of Use | Business Center

Practice Promotions
WEBSITE POWERED BYPractice Promotions Marketing