What Is The Best Pillow For Neck Pain Relief And A Great Night’s Sleep?
Neck pain can be incredibly disruptive to sleep, leading to uncomfortable tossing and turning throughout the night…
And when you finally get to sleep, you wake up with a stiff, sore neck and feel exhausted before the day starts.
Without proper support for the head, neck, and shoulders, you’re more likely to experience neck pain or stiffness, headaches in the morning, or even discomfort that lasts all day so fixing this can make a massive difference to your life.
And that’s where a great pillow can come in and allow you to get comfortable quickly in bed, fall asleep fast, and wake up feeling well-rested and ready for the day ahead.
Can Your Pillow Really Lead To Your Neck Pain?
In short – Absolutely!
Using the wrong pillow can contribute to poor spinal alignment, muscle strain, and increased neck pain.
Most of us will spend a third of the day asleep, so if your head, neck, and shoulders aren’t supported and in a terrible position, it’s clear that this could be a huge factor, if not the entire reason for your neck pain.
A Good Pillow Can Help You Shoulder Pain Too
It’s clear how a great pillow can help your head and neck, but do you know that the right pillow can also help reduce your shoulder pain?
The support a great pillow can provide helps to keep your spine in alignment and prevents strain on the shoulder joint. This helps relieve tension in the shoulder muscles, which can mean you can wake up without that uncomfortable stiffness or soreness.
Not only that, but your pillow can contribute to a better sleeping position which improves circulation around the joint, allowing more oxygen-rich blood flow which boosts healing and recovery even further.
How Do You Decide On Which Is The Best Pillow For Neck Pain?
Choosing the most suitable pillow is crucial for alleviating neck pain and ensuring a comfortable night’s sleep.
When selecting the right pillow, consider factors such as its firmness, height, material, and shape or design.
A pillow that is too soft or too firm may fail to provide adequate support for your neck, leading to discomfort or exacerbating existing neck pain.
The material is also essential; memory foam and latex pillows typically offer better support and contouring compared to traditional feather or fiber-filled pillows. Some specialized ergonomic designs can also provide targeted support for specific areas of your neck and head.
Best Pillow For Side Sleepers
For side sleepers, the best pillow is one that provides a high level of support while still being able to contour to the shape of your head, neck, and shoulders. A pillow designed specifically for side sleepers will have a higher profile so that your head remains level with your spine throughout the night.
Best Pillow For Back Sleepers
For back sleepers, the best pillow is one that is relatively thin and soft, allowing you to maintain a neutral position without straining your neck. A thick pillow, or sleeping with several pillows will mean that your neck is arched forward, with your chin pointing down towards your chest.
Best Pillow For Front Sleepers
For front sleepers, the best pillow is one that is supportive, but not too high and not too low. A pillow that is too thick or too thin will strain your neck by arching it up or down; a good rule of thumb is to find a pillow that positions your head in line with the natural curve of your spine.
Front sleeping is a position that can lead to a much higher rate of pain across the body, including the neck and shoulder, but also the hips and lower back. If you can, try to get out of the habit of front sleeping and you may notice much better sleep, and reduce aches and pains when you wake up.
Speak To An Expert And Get Personalized Advice About Your Pillow And Neck Pain
The advice above should give you a much better understanding of what makes the best pillow for neck pain, and how you can select the right pillow for you.
But if you want to get a deeper understanding of how to treat your neck pain (including whether your pillow is causing your pain), and speak to experts who can identify EXACTLY why you’re hurting, and share the fastest, natural ways to treat neck pain, arrange a Free Discovery Visit.
Simply complete our simple webform, or call us on 208-939-0533 to speak to a member of our team.
10 Quick Easy Ways To End Neck Pain And Stiffness
Getting a pillow that’s right for you may be only part of curing your neck pain.
Download our Free Neck Pain Report now, and get instant access to 10 simple ways to ease neck pain and stiffness without pills!
It’s 100% free and packed with expert advice to help you.
Get your copy by clicking the link below…
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More Resources For People Wanting For An Active, Pain-Free Life
Read our blog – Why Everyday Activities Can Cause Neck Pain, And What You Can Do
Read our blog – Treat Your Back and Neck Pain with Our Advanced PT Methods