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Health Blog

Jan12th 2021

A New Year, A New You

One of the most common New Year’s Eve resolutions across the United States is to get in shape. Whether that means becoming a weekend warrior, signing up for nightly fitness classes, or simply making more of an effort to be active, physical therapy can help you.  Our team at Idaho Spine & Sports Physical Therapy

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Nov4th 2020

5 Ways to Feel Gratitude in the Face of Challenges

November is a month when gratitude takes its place in the spotlight of American culture. Yet, with the challenges our country has faced this year, a popular notion as we approach the final weeks of 2020 is “let’s just get this year over with.”  While this sentiment may seem understandable, our team would like to remind people that it’s possible to

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Oct8th 2020

See Your PT Annually for Injury Prevention, Early Intervention

We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps ensure oral health throughout a lifetime. But what about annual check-ups with a physical therapist?  According to physical therapists across the country, including those with the American Physical Therapy Association (APTA), annual physical therapy

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