4 Proven Tips To Avoid Common Back To School Aches And Pains
With kids, and older students heading back to school and college soon, it’s an exciting time for parents and youngsters as they begin a new chapter of their lives.
However with this excitement also comes anxiety. Everyone remembers what it was like to start a new school year after a fun-filled summer. The dread starts to kick in, thinking “What if I make a fool of myself or don’t make friends right away“. These are all valid worries that everyone struggles with at some point in their lives.
However, what your child doesn’t need is any additional eyes on them for all the wrong reasons, struggling in physical education due to excruciating back pain that could have been avoided.
School time can be hard enough without painting a target on your back. In this blog, you can discover simple tips to avoid the common aches and pains that flare up at this time of year.
The Impact Of Back Pain On Returning To School
According to recent studies, there is a more significant relationship between going back to school and experiencing back pain than you might think.
It has been found that 10% to 30% of healthy children, especially teenagers, suffer from back pain, particularly in the low-back region. This can have a profound impact on a student’s experience in the classroom.
Picture this: Your child arrives at school for their first day back, their back is already in pain after carrying a backpack for the first time in months. A few students ask them to come shoot hoops on the basketball court, instead of joining in, your child declines because of the risk of embarrassment. As they walk away the students begin to whisper. Your child becomes paranoid, unable to concentrate for the rest of the day and missing out on other important information about school.
Going back to school is a crucial moment for students, as it sets the stage for the academic year ahead. It’s a chance to make a lasting impression, unfortunately, that can also be for all the wrong reasons.
If back pain becomes a constant distraction, it can hinder your child’s ability to fully engage and thrive. Therefore, addressing and managing back pain becomes paramount to ensure they can make the most of their time in school and create positive experiences that will shape their future.
By following the tips in this blog you can avoid the mistakes that affect most children when returning to school.
Use Both Straps On Your Backpack:
When your child only uses one strap on their backpack, it puts excessive strain on one side of their body, leading to imbalanced muscle stress and back pain.
Imagine the relief your child will feel when they start using both straps, distributing the weight evenly across their shoulders and back.
They’ll no longer suffer from that nagging ache at the end of the day and can focus on enjoying their extracurricular activities without the burden of discomfort.
Use Your Lockers:
Carrying a heavy bag filled with unnecessary books and supplies can wreak havoc on your child’s back. Returning to school can be a stressful time and as a parent, you want to make sure your child is prepared for anything. However, overburdening them with more than they need could be a source of their discomfort.
Encourage them to utilize their lockers as much as possible, reducing the weight they have to carry throughout the day.
With the weight lifted off their shoulders, literally, they no longer feel weighed down physically and mentally.
They’ll have the energy and enthusiasm to participate fully in after-school clubs or sports, without the worry of straining their back.
Practice Good Posture:
Hunching over in a slouched position for long periods of time can lead to chronic back pain and poor posture.
Help your child understand the importance of maintaining good posture while sitting in class.
With improved posture, they’ll not only alleviate back pain but also exude a sense of self-assurance that will leave a lasting impression on teachers and fellow students alike.
Move Around:
Being stuck in a seated position all day can cause muscle tension and stiffness, leaving your child feeling restless and uncomfortable.
Encourage them to take regular breaks and move around. It is also a great way to meet new people, walking to the water fountain, or even participating in a quick game during recess.
These simple movements will not only relieve their back pain but also boost their focus, productivity, and overall well-being. By actively incorporating movement into their school routine, your child will feel empowered and ready to conquer any academic challenge
Find The Root Cause Of Your Child’s Pain
While the tips in this blog can help alleviate your child’s discomfort, nothing is more effective than treating the root cause of their pain.
At Idaho Spine & Sports Physical Therapy, we specialize in providing personalized care for children experiencing back pain. Our team of experienced therapists is dedicated to helping your child reduce their pain and regain their confidence, so they can look forward to returning to school without the burden of embarrassment.
Take the first step towards a pain-free future by taking advantage of our monthly offer, a Free Discovery Visit. During this visit, our experts will assess your child’s condition, discuss their symptoms, and develop a tailored treatment plan to address the underlying causes of their back pain.
Give your child the gift of relief and empowerment, allowing them to embrace the school year with enthusiasm and joy.
Simply call us on 208 939-0533 or click the link below.
Click HERE To Arrange Your FREE Discovery Visit
Additional Expert Advice For Back Pain Sufferers
Read Our Blog – Immediate Relief For Sciatica Pain At Home
Read Our Blog – The Top 5 Ways Proper Posture Can Help Alleviate Back Pain